Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darcy Theunissen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:05 | -0.1% | 60th | 5:53 |
| Run 2 | 5:49 | 5:55 | -1.8% | 56th | 5:43 |
| Run 3 | 5:59 | 6:09 | -3.0% | 54th | 5:57 |
| Run 4 | 5:54 | 6:16 | -6.0% | 47th | 6:02 |
| Run 5 | 6:16 | 6:34 | -4.8% | 53th | 6:19 |
| Run 6 | 6:08 | 6:24 | -4.4% | 52th | 6:10 |
| Run 7 | 6:12 | 6:24 | -3.3% | 57th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.8% | 78th | 4:39 |
| Sled Push | strength | 1:50 | 1:41 | +8.1% | 83th | 1:38 |
| Sled Pull | strength | 4:46 | 4:17 | +11.1% | 84th | 4:06 |
| Burpee Broad Jump | aerobic | 4:38 | 4:37 | +0.1% | 65th | 4:21 |
| Row | aerobic | 5:21 | 5:10 | +3.4% | 80th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.3% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:57 | -14.1% | 33th | 3:45 |
| Wall Balls | strength | 5:10 | 4:40 | +10.4% | 85th | 4:29 |
| Total Running | running | 42:23 | 43:59 | -3.7% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength