Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:08 | +6.5% | 82th | 5:53 |
| Run 2 | 6:04 | 5:58 | +1.6% | 70th | 5:43 |
| Run 3 | 6:16 | 6:12 | +0.8% | 68th | 5:57 |
| Run 4 | 6:24 | 6:19 | +1.2% | 70th | 6:02 |
| Run 5 | 6:24 | 6:38 | -3.6% | 59th | 6:19 |
| Run 6 | 6:15 | 6:28 | -3.4% | 59th | 6:10 |
| Run 7 | 7:02 | 6:27 | +8.8% | 84th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.6% | 70th | 4:39 |
| Sled Push | strength | 1:52 | 1:42 | +9.2% | 86th | 1:38 |
| Sled Pull | strength | 4:27 | 4:19 | +2.7% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 5:07 | 4:41 | +9.1% | 79th | 4:21 |
| Row | aerobic | 5:09 | 5:11 | -0.8% | 63th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.2% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:00 | +2.0% | 71th | 3:45 |
| Wall Balls | strength | 4:21 | 4:43 | -7.9% | 50th | 4:29 |
| Total Running | running | 44:57 | 44:20 | +1.4% | 69th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength