Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +6.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:09 | -11.9% | 28th | 5:53 |
| Run 2 | 5:25 | 5:59 | -9.5% | 36th | 5:43 |
| Run 3 | 6:04 | 6:13 | -2.6% | 58th | 5:57 |
| Run 4 | 6:10 | 6:20 | -2.8% | 59th | 6:02 |
| Run 5 | 7:20 | 6:39 | +10.1% | 86th | 6:19 |
| Run 6 | 6:43 | 6:29 | +3.6% | 75th | 6:10 |
| Run 7 | 6:23 | 6:29 | -1.6% | 64th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.2% | 20th | 4:39 |
| Sled Push | strength | 1:48 | 1:42 | +5.0% | 80th | 1:38 |
| Sled Pull | strength | 4:03 | 4:20 | -6.8% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 6:06 | 4:42 | +29.5% | 94th | 4:21 |
| Row | aerobic | 5:35 | 5:12 | +7.3% | 92th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.0% | 70th | 1:50 |
| Sandbag Lunges | strength | 2:15 | 4:01 | -44.0% | 0th | 3:45 |
| Wall Balls | strength | 4:23 | 4:44 | -7.5% | 52th | 4:29 |
| Total Running | running | 43:30 | 44:28 | -2.2% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength