Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:09 | +7.4% | 85th | 5:53 |
| Run 2 | 5:56 | 5:59 | -1.1% | 62th | 5:43 |
| Run 3 | 5:58 | 6:14 | -4.4% | 53th | 5:57 |
| Run 4 | 6:00 | 6:21 | -5.5% | 51th | 6:02 |
| Run 5 | 6:14 | 6:40 | -6.6% | 52th | 6:19 |
| Run 6 | 6:19 | 6:29 | -2.8% | 62th | 6:10 |
| Run 7 | 6:10 | 6:29 | -5.1% | 55th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.5% | 75th | 4:39 |
| Sled Push | strength | 1:33 | 1:42 | -9.7% | 39th | 1:38 |
| Sled Pull | strength | 4:19 | 4:21 | -0.8% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 5:00 | 4:43 | +5.8% | 76th | 4:21 |
| Row | aerobic | 5:15 | 5:12 | +0.9% | 72th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.1% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:01 | +6.4% | 80th | 3:45 |
| Wall Balls | strength | 7:26 | 4:44 | +56.6% | 100th | 4:29 |
| Total Running | running | 43:14 | 44:32 | -2.9% | 58th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength