Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
722
Total Time
1:32:16
Overall Percentile
68.7
Lower is faster
Athlete
Liona Cawale

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.7%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:11 +3.6% 77th 5:53
Run 2 6:07 6:01 +1.4% 73th 5:43
Run 3 6:17 6:16 +0.1% 69th 5:57
Run 4 6:27 6:23 +0.9% 72th 6:02
Run 5 6:43 6:43 -0.0% 71th 6:19
Run 6 6:44 6:32 +3.0% 75th 6:10
Run 7 6:40 6:32 +2.0% 73th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:46 +4.0% 86th 4:39
Sled Push strength 1:55 1:43 +11.0% 90th 1:38
Sled Pull strength 4:53 4:23 +11.4% 87th 4:06
Burpee Broad Jump aerobic 3:51 4:46 -19.3% 34th 4:21
Row aerobic 5:21 5:13 +2.4% 80th 5:04
Farmers Carry strength 1:40 1:56 -14.2% 28th 1:50
Sandbag Lunges strength 4:00 4:03 -1.5% 68th 3:45
Wall Balls strength 4:54 4:46 +2.5% 76th 4:29
Total Running running 45:23 44:48 +1.3% 71th 42:26

How to Read This Analysis