Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:12 | -1.4% | 62th | 5:53 |
| Run 2 | 5:27 | 6:02 | -9.7% | 38th | 5:43 |
| Run 3 | 5:39 | 6:16 | -10.0% | 37th | 5:57 |
| Run 4 | 5:41 | 6:23 | -11.1% | 35th | 6:02 |
| Run 5 | 5:43 | 6:43 | -15.0% | 27th | 6:19 |
| Run 6 | 5:38 | 6:32 | -13.9% | 28th | 6:10 |
| Run 7 | 5:51 | 6:32 | -10.6% | 39th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 76.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:46 | +10.9% | 99th | 4:39 |
| Sled Push | strength | 1:49 | 1:43 | +5.1% | 81th | 1:38 |
| Sled Pull | strength | 5:03 | 4:23 | +15.1% | 91th | 4:06 |
| Burpee Broad Jump | aerobic | 7:13 | 4:46 | +51.0% | 100th | 4:21 |
| Row | aerobic | 5:37 | 5:13 | +7.5% | 93th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.4% | 91th | 1:50 |
| Sandbag Lunges | strength | 7:11 | 4:03 | +76.7% | 100th | 3:45 |
| Wall Balls | strength | 4:45 | 4:47 | -0.7% | 69th | 4:29 |
| Total Running | running | 40:06 | 44:50 | -10.6% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength