Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
728
Total Time
1:32:28
Overall Percentile
69.3
Lower is faster
Athlete
Emma Graaf

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:12 +0.4% 68th 5:53
Run 2 6:11 6:02 +2.3% 76th 5:43
Run 3 6:31 6:17 +3.6% 79th 5:57
Run 4 6:51 6:24 +7.0% 84th 6:02
Run 5 7:07 6:44 +5.7% 80th 6:19
Run 6 6:54 6:33 +5.3% 80th 6:10
Run 7 7:02 6:33 +7.3% 84th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:46 -0.3% 68th 4:39
Sled Push strength 1:52 1:43 +7.8% 86th 1:38
Sled Pull strength 4:10 4:23 -5.2% 57th 4:06
Burpee Broad Jump aerobic 4:32 4:47 -5.3% 62th 4:21
Row aerobic 4:53 5:13 -6.6% 31th 5:04
Farmers Carry strength 2:03 1:56 +5.3% 80th 1:50
Sandbag Lunges strength 3:38 4:04 -10.8% 47th 3:45
Wall Balls strength 4:43 4:47 -1.6% 67th 4:29
Total Running running 46:50 44:54 +4.3% 79th 42:26

How to Read This Analysis