Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:55 | -4.5% | 5th | 5:53 |
| Run 2 | 4:40 | 4:44 | -1.6% | 7th | 5:43 |
| Run 3 | 4:56 | 4:56 | -0.3% | 8th | 5:57 |
| Run 4 | 6:08 | 4:57 | +23.5% | 58th | 6:02 |
| Run 5 | 4:51 | 5:03 | -4.1% | 4th | 6:19 |
| Run 6 | 4:52 | 5:02 | -3.5% | 5th | 6:10 |
| Run 7 | 5:13 | 5:00 | +4.1% | 13th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 30th | 4:39 |
| Sled Push | strength | 1:27 | 1:20 | +7.8% | 20th | 1:38 |
| Sled Pull | strength | 3:42 | 3:14 | +14.0% | 29th | 4:06 |
| Burpee Broad Jump | aerobic | 2:50 | 3:02 | -6.6% | 4th | 4:21 |
| Row | aerobic | 4:46 | 4:36 | +3.4% | 20th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:49 | +1.8% | 8th | 3:45 |
| Wall Balls | strength | 3:39 | 3:34 | +2.2% | 7th | 4:29 |
| Total Running | running | 35:22 | 34:58 | +1.1% | 10th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength