Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 8:22 | -5.2% | 77th | 7:15 |
| Run 2 | 6:32 | 6:45 | -3.3% | 84th | 5:48 |
| Run 3 | 10:28 | 7:04 | +48.0% | 100th | 6:04 |
| Run 4 | 6:59 | 7:10 | -2.6% | 86th | 6:08 |
| Run 5 | 7:06 | 7:21 | -3.5% | 84th | 6:14 |
| Run 6 | 7:08 | 7:14 | -1.5% | 87th | 6:09 |
| Run 7 | 7:41 | 7:13 | +6.3% | 94th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:16 | -8.6% | 49th | 4:52 |
| Sled Push | strength | 1:34 | 1:59 | -21.6% | 34th | 1:41 |
| Sled Pull | strength | 4:20 | 5:25 | -20.1% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 7:58 | 5:29 | +45.2% | 100th | 4:13 |
| Row | aerobic | 5:12 | 5:37 | -7.7% | 57th | 5:10 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.5% | 37th | 1:50 |
| Sandbag Lunges | strength | 5:23 | 4:43 | +13.8% | 96th | 3:45 |
| Wall Balls | strength | 4:17 | 5:42 | -25.1% | 36th | 4:42 |
| Total Running | running | 53:50 | 51:23 | +4.7% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength