Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:20 | +4.1% | 84th | 5:53 |
| Run 2 | 6:02 | 6:10 | -2.3% | 68th | 5:43 |
| Run 3 | 6:00 | 6:25 | -6.6% | 55th | 5:57 |
| Run 4 | 6:03 | 6:32 | -7.6% | 54th | 6:02 |
| Run 5 | 5:57 | 6:54 | -13.8% | 38th | 6:19 |
| Run 6 | 6:05 | 6:42 | -9.3% | 49th | 6:10 |
| Run 7 | 5:57 | 6:42 | -11.3% | 43th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:49 | +9.3% | 98th | 4:39 |
| Sled Push | strength | 1:49 | 1:46 | +2.7% | 81th | 1:38 |
| Sled Pull | strength | 5:52 | 4:30 | +30.1% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 6:03 | 4:57 | +21.9% | 93th | 4:21 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 69th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.8% | 91th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:11 | +19.9% | 95th | 3:45 |
| Wall Balls | strength | 5:54 | 4:54 | +20.1% | 95th | 4:29 |
| Total Running | running | 42:40 | 45:54 | -7.0% | 55th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength