Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:21 | +2.2% | 81th | 5:53 |
| Run 2 | 6:08 | 6:11 | -1.0% | 74th | 5:43 |
| Run 3 | 6:05 | 6:26 | -5.6% | 60th | 5:57 |
| Run 4 | 6:09 | 6:34 | -6.4% | 59th | 6:02 |
| Run 5 | 6:26 | 6:55 | -7.2% | 61th | 6:19 |
| Run 6 | 6:12 | 6:43 | -7.9% | 55th | 6:10 |
| Run 7 | 6:34 | 6:43 | -2.4% | 70th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.9% | 59th | 4:39 |
| Sled Push | strength | 1:51 | 1:46 | +4.2% | 85th | 1:38 |
| Sled Pull | strength | 5:05 | 4:31 | +12.2% | 92th | 4:06 |
| Burpee Broad Jump | aerobic | 5:56 | 4:59 | +18.8% | 92th | 4:21 |
| Row | aerobic | 5:41 | 5:18 | +7.2% | 95th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.9% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 4:13 | -28.5% | 13th | 3:45 |
| Wall Balls | strength | 6:09 | 4:56 | +24.7% | 97th | 4:29 |
| Total Running | running | 44:04 | 46:03 | -4.3% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength