Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: +6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 6:22 | +30.4% | 100th | 5:53 |
| Run 2 | 5:56 | 6:12 | -4.5% | 62th | 5:43 |
| Run 3 | 6:09 | 6:27 | -4.9% | 62th | 5:57 |
| Run 4 | 6:02 | 6:35 | -8.5% | 53th | 6:02 |
| Run 5 | 6:12 | 6:57 | -10.9% | 50th | 6:19 |
| Run 6 | 6:02 | 6:45 | -10.6% | 46th | 6:10 |
| Run 7 | 6:07 | 6:45 | -9.4% | 52th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.4% | 63th | 4:39 |
| Sled Push | strength | 1:36 | 1:46 | -10.2% | 48th | 1:38 |
| Sled Pull | strength | 5:19 | 4:32 | +17.0% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 4:18 | 5:01 | -14.3% | 54th | 4:21 |
| Row | aerobic | 5:46 | 5:18 | +8.6% | 97th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.3% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.5% | 81th | 3:45 |
| Wall Balls | strength | 6:44 | 4:57 | +36.0% | 100th | 4:29 |
| Total Running | running | 44:47 | 46:12 | -3.1% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength