Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:22 | +2.9% | 83th | 5:53 |
| Run 2 | 6:14 | 6:13 | +0.2% | 78th | 5:43 |
| Run 3 | 6:19 | 6:28 | -2.3% | 71th | 5:57 |
| Run 4 | 6:22 | 6:35 | -3.5% | 69th | 6:02 |
| Run 5 | 6:33 | 6:57 | -5.9% | 65th | 6:19 |
| Run 6 | 6:47 | 6:45 | +0.4% | 77th | 6:10 |
| Run 7 | 6:22 | 6:45 | -5.8% | 63th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.0% | 65th | 4:39 |
| Sled Push | strength | 1:39 | 1:46 | -7.4% | 58th | 1:38 |
| Sled Pull | strength | 4:20 | 4:32 | -4.8% | 67th | 4:06 |
| Burpee Broad Jump | aerobic | 6:52 | 5:01 | +36.7% | 99th | 4:21 |
| Row | aerobic | 5:06 | 5:18 | -4.0% | 57th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.9% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 4:14 | +5.4% | 85th | 3:45 |
| Wall Balls | strength | 5:00 | 4:57 | +0.9% | 80th | 4:29 |
| Total Running | running | 45:11 | 46:14 | -2.3% | 70th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength