Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.1% | 10th | 5:53 |
| Run 2 | 4:46 | 4:45 | +0.3% | 9th | 5:43 |
| Run 3 | 5:06 | 4:57 | +2.8% | 13th | 5:57 |
| Run 4 | 5:03 | 4:58 | +1.5% | 10th | 6:02 |
| Run 5 | 5:21 | 5:04 | +5.5% | 15th | 6:19 |
| Run 6 | 5:09 | 5:03 | +1.9% | 11th | 6:10 |
| Run 7 | 5:08 | 5:01 | +2.1% | 11th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.0% | 24th | 4:39 |
| Sled Push | strength | 1:15 | 1:20 | -7.3% | 3th | 1:38 |
| Sled Pull | strength | 3:25 | 3:15 | +4.9% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:24 | 3:02 | +11.5% | 15th | 4:21 |
| Row | aerobic | 5:00 | 4:36 | +8.3% | 46th | 5:04 |
| Farmers Carry | strength | 1:17 | 1:30 | -15.1% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:34 | 2:50 | -9.7% | 2th | 3:45 |
| Wall Balls | strength | 4:01 | 3:34 | +12.1% | 28th | 4:29 |
| Total Running | running | 35:29 | 35:03 | +1.2% | 10th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength