Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:25 | +2.4% | 83th | 5:53 |
| Run 2 | 6:13 | 6:16 | -0.8% | 77th | 5:43 |
| Run 3 | 6:13 | 6:31 | -4.6% | 65th | 5:57 |
| Run 4 | 6:35 | 6:39 | -1.0% | 76th | 6:02 |
| Run 5 | 6:52 | 7:01 | -2.2% | 74th | 6:19 |
| Run 6 | 6:29 | 6:48 | -4.8% | 68th | 6:10 |
| Run 7 | 6:31 | 6:48 | -4.4% | 69th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 86th | 4:39 |
| Sled Push | strength | 2:00 | 1:47 | +11.3% | 94th | 1:38 |
| Sled Pull | strength | 4:25 | 4:35 | -3.8% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 4:40 | 5:05 | -8.3% | 66th | 4:21 |
| Row | aerobic | 5:20 | 5:20 | -0.0% | 78th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.6% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:17 | +12.0% | 91th | 3:45 |
| Wall Balls | strength | 4:42 | 5:00 | -6.0% | 67th | 4:29 |
| Total Running | running | 45:28 | 46:36 | -2.4% | 72th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength