Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:56 | +5.6% | 20th | 5:53 |
| Run 2 | 4:55 | 4:45 | +3.3% | 15th | 5:43 |
| Run 3 | 5:02 | 4:58 | +1.3% | 10th | 5:57 |
| Run 4 | 5:02 | 4:59 | +0.9% | 10th | 6:02 |
| Run 5 | 5:13 | 5:04 | +2.6% | 11th | 6:19 |
| Run 6 | 5:25 | 5:03 | +6.9% | 19th | 6:10 |
| Run 7 | 5:24 | 5:02 | +7.2% | 20th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.7% | 30th | 4:39 |
| Sled Push | strength | 1:27 | 1:21 | +7.3% | 20th | 1:38 |
| Sled Pull | strength | 3:07 | 3:15 | -4.6% | 4th | 4:06 |
| Burpee Broad Jump | aerobic | 3:38 | 3:03 | +18.7% | 25th | 4:21 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 23th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:30 | +7.8% | 23th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:51 | -3.6% | 4th | 3:45 |
| Wall Balls | strength | 3:34 | 3:35 | -0.7% | 4th | 4:29 |
| Total Running | running | 36:14 | 35:07 | +3.1% | 13th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength