Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +6.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:31 | +0.3% | 82th | 5:53 |
| Run 2 | 5:42 | 6:21 | -10.3% | 50th | 5:43 |
| Run 3 | 5:58 | 6:36 | -9.7% | 53th | 5:57 |
| Run 4 | 5:52 | 6:44 | -13.1% | 44th | 6:02 |
| Run 5 | 6:29 | 7:08 | -9.2% | 62th | 6:19 |
| Run 6 | 7:22 | 6:54 | +6.5% | 90th | 6:10 |
| Run 7 | 7:48 | 6:55 | +12.7% | 96th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:54 | -7.9% | 35th | 4:39 |
| Sled Push | strength | 1:24 | 1:49 | -23.2% | 14th | 1:38 |
| Sled Pull | strength | 3:36 | 4:40 | -22.9% | 23th | 4:06 |
| Burpee Broad Jump | aerobic | 3:48 | 5:12 | -27.1% | 32th | 4:21 |
| Row | aerobic | 5:55 | 5:22 | +10.0% | 99th | 5:04 |
| Farmers Carry | strength | 2:21 | 2:03 | +14.5% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 4:22 | +6.4% | 88th | 3:45 |
| Wall Balls | strength | 8:22 | 5:05 | +64.6% | 100th | 4:29 |
| Total Running | running | 45:43 | 47:17 | -3.3% | 73th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength