Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -0.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:50 | +0.6% | 42th | 6:05 |
| Run 2 | 4:46 | 4:48 | -0.8% | 39th | 5:02 |
| Run 3 | 5:04 | 5:09 | -1.9% | 36th | 5:24 |
| Run 4 | 5:12 | 5:11 | +0.1% | 40th | 5:27 |
| Run 5 | 5:43 | 5:18 | +7.7% | 60th | 5:35 |
| Run 6 | 5:18 | 5:13 | +1.3% | 45th | 5:30 |
| Run 7 | 5:47 | 5:10 | +11.6% | 70th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 64th | 4:05 |
| Sled Push | strength | 1:57 | 1:40 | +16.8% | 74th | 1:45 |
| Sled Pull | strength | 3:26 | 3:26 | -0.1% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 2:09 | 2:51 | -24.7% | 8th | 3:05 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 45th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.7% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:11 | +21.9% | 79th | 3:24 |
| Wall Balls | strength | 4:40 | 4:35 | +1.8% | 51th | 4:52 |
| Total Running | running | 37:42 | 36:55 | +2.1% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength