Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Minke Barhorst
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:39 | -7.7% | 63th | 5:53 |
| Run 2 | 6:14 | 6:30 | -4.1% | 78th | 5:43 |
| Run 3 | 6:30 | 6:45 | -3.8% | 78th | 5:57 |
| Run 4 | 6:41 | 6:54 | -3.3% | 79th | 6:02 |
| Run 5 | 7:10 | 7:19 | -2.2% | 81th | 6:19 |
| Run 6 | 6:51 | 7:04 | -3.3% | 79th | 6:10 |
| Run 7 | 6:43 | 7:05 | -5.3% | 75th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.9% | 68th | 4:39 |
| Sled Push | strength | 1:45 | 1:51 | -6.2% | 73th | 1:38 |
| Sled Pull | strength | 4:30 | 4:47 | -6.2% | 75th | 4:06 |
| Burpee Broad Jump | aerobic | 6:14 | 5:24 | +15.4% | 95th | 4:21 |
| Row | aerobic | 5:44 | 5:26 | +5.3% | 96th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.6% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:30 | +5.4% | 90th | 3:45 |
| Wall Balls | strength | 4:36 | 5:13 | -11.9% | 63th | 4:29 |
| Total Running | running | 46:18 | 48:22 | -4.3% | 76th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength