Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:40 | -16.0% | 35th | 5:53 |
| Run 2 | 5:46 | 6:30 | -11.4% | 54th | 5:43 |
| Run 3 | 6:14 | 6:46 | -7.9% | 66th | 5:57 |
| Run 4 | 7:10 | 6:55 | +3.6% | 90th | 6:02 |
| Run 5 | 7:24 | 7:20 | +0.9% | 87th | 6:19 |
| Run 6 | 6:28 | 7:05 | -8.8% | 67th | 6:10 |
| Run 7 | 6:55 | 7:06 | -2.6% | 80th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.3% | 52th | 4:39 |
| Sled Push | strength | 2:03 | 1:52 | +9.7% | 96th | 1:38 |
| Sled Pull | strength | 4:27 | 4:48 | -7.4% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 5:08 | 5:24 | -5.2% | 80th | 4:21 |
| Row | aerobic | 5:25 | 5:26 | -0.6% | 85th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.8% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:22 | 4:30 | +18.8% | 98th | 3:45 |
| Wall Balls | strength | 5:23 | 5:13 | +3.0% | 89th | 4:29 |
| Total Running | running | 45:33 | 48:26 | -6.0% | 72th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength