Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +2.0% | 14th | 5:53 |
| Run 2 | 4:47 | 4:47 | -0.2% | 9th | 5:43 |
| Run 3 | 4:55 | 5:00 | -1.7% | 7th | 5:57 |
| Run 4 | 4:47 | 5:01 | -4.7% | 5th | 6:02 |
| Run 5 | 5:07 | 5:07 | -0.1% | 9th | 6:19 |
| Run 6 | 4:59 | 5:06 | -2.3% | 7th | 6:10 |
| Run 7 | 4:57 | 5:04 | -2.4% | 6th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 18th | 4:39 |
| Sled Push | strength | 1:17 | 1:21 | -5.7% | 4th | 1:38 |
| Sled Pull | strength | 3:31 | 3:17 | +6.8% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 3:06 | +24.1% | 34th | 4:21 |
| Row | aerobic | 4:39 | 4:38 | +0.4% | 10th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.1% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:52 | -1.6% | 6th | 3:45 |
| Wall Balls | strength | 3:37 | 3:37 | -0.1% | 5th | 4:29 |
| Total Running | running | 34:36 | 35:21 | -2.1% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength