Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.3% | 18th | 5:53 |
| Run 2 | 4:56 | 4:48 | +2.6% | 15th | 5:43 |
| Run 3 | 5:16 | 5:01 | +5.0% | 19th | 5:57 |
| Run 4 | 5:17 | 5:02 | +4.9% | 17th | 6:02 |
| Run 5 | 5:21 | 5:08 | +4.0% | 15th | 6:19 |
| Run 6 | 5:26 | 5:07 | +6.1% | 20th | 6:10 |
| Run 7 | 5:29 | 5:05 | +7.7% | 23th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.3% | 30th | 4:39 |
| Sled Push | strength | 1:29 | 1:21 | +8.6% | 25th | 1:38 |
| Sled Pull | strength | 3:26 | 3:18 | +3.9% | 14th | 4:06 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.4% | 10th | 4:21 |
| Row | aerobic | 4:57 | 4:38 | +6.7% | 38th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:31 | +23.0% | 59th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:53 | -4.5% | 5th | 3:45 |
| Wall Balls | strength | 3:26 | 3:38 | -5.5% | 1th | 4:29 |
| Total Running | running | 36:54 | 35:28 | +4.0% | 16th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength