Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Vera Hendriks-weijde
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +6.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:47 | -8.9% | 65th | 5:53 |
| Run 2 | 5:54 | 6:38 | -11.1% | 60th | 5:43 |
| Run 3 | 6:10 | 6:53 | -10.6% | 63th | 5:57 |
| Run 4 | 6:16 | 7:03 | -11.2% | 64th | 6:02 |
| Run 5 | 6:34 | 7:29 | -12.4% | 66th | 6:19 |
| Run 6 | 9:30 | 7:14 | +31.3% | 100th | 6:10 |
| Run 7 | 5:48 | 7:14 | -20.0% | 36th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:00 | +9.8% | 100th | 4:39 |
| Sled Push | strength | 1:44 | 1:54 | -9.0% | 71th | 1:38 |
| Sled Pull | strength | 5:32 | 4:54 | +12.6% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 5:46 | 5:34 | +3.3% | 90th | 4:21 |
| Row | aerobic | 5:23 | 5:30 | -2.3% | 82th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.3% | 49th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:38 | +1.1% | 89th | 3:45 |
| Wall Balls | strength | 6:01 | 5:20 | +12.6% | 97th | 4:29 |
| Total Running | running | 46:23 | 49:23 | -6.1% | 76th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength