Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:52 | -5.4% | 81th | 5:53 |
| Run 2 | 6:11 | 6:43 | -8.0% | 76th | 5:43 |
| Run 3 | 6:27 | 6:58 | -7.6% | 76th | 5:57 |
| Run 4 | 7:48 | 7:08 | +9.1% | 98th | 6:02 |
| Run 5 | 7:28 | 7:36 | -1.8% | 88th | 6:19 |
| Run 6 | 7:13 | 7:19 | -1.6% | 88th | 6:10 |
| Run 7 | 7:50 | 7:20 | +6.6% | 96th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.2% | 90th | 4:39 |
| Sled Push | strength | 1:40 | 1:55 | -13.6% | 60th | 1:38 |
| Sled Pull | strength | 5:25 | 4:59 | +8.6% | 97th | 4:06 |
| Burpee Broad Jump | aerobic | 6:17 | 5:41 | +10.3% | 95th | 4:21 |
| Row | aerobic | 5:36 | 5:32 | +0.9% | 93th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:10 | -14.9% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:42 | -11.3% | 76th | 3:45 |
| Wall Balls | strength | 4:44 | 5:25 | -12.7% | 68th | 4:29 |
| Total Running | running | 49:27 | 50:02 | -1.2% | 88th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength