Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
965
Total Time
1:43:44
Overall Percentile
91.8
Lower is faster
Athlete
Raf Lambie

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +6.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:56 -9.0% 72th 5:53
Run 2 6:19 6:47 -7.0% 81th 5:43
Run 3 6:33 7:03 -7.1% 80th 5:57
Run 4 6:49 7:13 -5.7% 83th 6:02
Run 5 7:19 7:41 -4.9% 86th 6:19
Run 6 7:41 7:24 +3.6% 95th 6:10
Run 7 7:11 7:25 -3.3% 86th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:04 +1.2% 95th 4:39
Sled Push strength 1:46 1:57 -9.4% 76th 1:38
Sled Pull strength 5:04 5:03 +0.3% 92th 4:06
Burpee Broad Jump aerobic 5:47 5:47 -0.1% 91th 4:21
Row aerobic 5:31 5:34 -1.2% 90th 5:04
Farmers Carry strength 2:03 2:11 -6.7% 80th 1:50
Sandbag Lunges strength 5:58 4:46 +24.8% 100th 3:45
Wall Balls strength 5:46 5:29 +5.1% 94th 4:29
Total Running running 48:11 50:34 -4.7% 85th 42:26

How to Read This Analysis