Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +6.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 7:00 | +36.1% | 100th | 5:53 |
| Run 2 | 6:04 | 6:51 | -11.5% | 70th | 5:43 |
| Run 3 | 8:26 | 7:07 | +18.5% | 100th | 5:57 |
| Run 4 | 6:18 | 7:17 | -13.6% | 66th | 6:02 |
| Run 5 | 7:10 | 7:46 | -7.8% | 81th | 6:19 |
| Run 6 | 6:27 | 7:29 | -13.9% | 66th | 6:10 |
| Run 7 | 6:42 | 7:30 | -10.7% | 74th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:05 | +8.3% | 100th | 4:39 |
| Sled Push | strength | 2:23 | 1:58 | +21.0% | 100th | 1:38 |
| Sled Pull | strength | 5:35 | 5:06 | +9.4% | 99th | 4:06 |
| Burpee Broad Jump | aerobic | 5:03 | 5:52 | -14.0% | 78th | 4:21 |
| Row | aerobic | 5:59 | 5:36 | +6.6% | 99th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.3% | 70th | 1:50 |
| Sandbag Lunges | strength | 6:29 | 4:50 | +33.9% | 100th | 3:45 |
| Wall Balls | strength | 5:07 | 5:32 | -7.7% | 83th | 4:29 |
| Total Running | running | 50:39 | 51:02 | -0.8% | 92th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength