Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:01 | +4.3% | 98th | 5:53 |
| Run 2 | 7:28 | 6:52 | +8.6% | 99th | 5:43 |
| Run 3 | 7:23 | 7:08 | +3.3% | 96th | 5:57 |
| Run 4 | 8:32 | 7:19 | +16.5% | 100th | 6:02 |
| Run 5 | 8:46 | 7:48 | +12.3% | 99th | 6:19 |
| Run 6 | 7:59 | 7:31 | +6.2% | 98th | 6:10 |
| Run 7 | 7:56 | 7:32 | +5.3% | 97th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.4% | 90th | 4:39 |
| Sled Push | strength | 1:38 | 1:58 | -17.4% | 55th | 1:38 |
| Sled Pull | strength | 4:08 | 5:07 | -19.4% | 55th | 4:06 |
| Burpee Broad Jump | aerobic | 4:12 | 5:54 | -28.9% | 50th | 4:21 |
| Row | aerobic | 5:33 | 5:37 | -1.3% | 90th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.9% | 80th | 1:50 |
| Sandbag Lunges | strength | 5:31 | 4:51 | +13.4% | 99th | 3:45 |
| Wall Balls | strength | 4:40 | 5:34 | -16.2% | 65th | 4:29 |
| Total Running | running | 55:24 | 51:14 | +8.1% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength