Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:13 | -4.4% | 93th | 5:53 |
| Run 2 | 6:09 | 7:04 | -13.0% | 75th | 5:43 |
| Run 3 | 6:18 | 7:20 | -14.2% | 70th | 5:57 |
| Run 4 | 6:26 | 7:32 | -14.6% | 71th | 6:02 |
| Run 5 | 6:42 | 8:03 | -16.8% | 70th | 6:19 |
| Run 6 | 6:34 | 7:44 | -15.1% | 70th | 6:10 |
| Run 7 | 6:44 | 7:45 | -13.2% | 75th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 58.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 265.7% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:10 | -0.6% | 96th | 4:39 |
| Sled Push | strength | 7:26 | 2:01 | +265.7% | 100th | 1:38 |
| Sled Pull | strength | 6:52 | 5:17 | +29.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 6:20 | 6:09 | +2.7% | 96th | 4:21 |
| Row | aerobic | 6:05 | 5:42 | +6.5% | 100th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:17 | -14.9% | 68th | 1:50 |
| Sandbag Lunges | strength | 5:57 | 5:02 | +17.9% | 100th | 3:45 |
| Wall Balls | strength | 5:32 | 5:44 | -3.7% | 92th | 4:29 |
| Total Running | running | 45:47 | 52:41 | -13.1% | 74th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength