Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1000
Total Time
1:29:40
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +9.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:48 | -8.6% | 29th | 4:50 |
| Run 2 | 6:03 | 4:45 | +27.2% | 96th | 4:46 |
| Run 3 | 6:20 | 5:03 | +25.0% | 95th | 5:05 |
| Run 4 | 4:15 | 5:09 | -17.7% | 10th | 5:11 |
| Run 5 | 5:01 | 5:27 | -8.0% | 34th | 5:28 |
| Run 6 | 4:37 | 5:14 | -11.8% | 22th | 5:15 |
| Run 7 | 4:38 | 5:13 | -11.3% | 24th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -6.7% | 15th | 4:28 |
| Sled Push | strength | 2:24 | 2:41 | -10.7% | 30th | 2:42 |
| Sled Pull | strength | 3:26 | 5:15 | -34.8% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 7:33 | 6:01 | +25.3% | 82th | 6:04 |
| Row | aerobic | 4:55 | 4:47 | +2.5% | 65th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.2% | 29th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 5:13 | +18.4% | 79th | 5:15 |
| Wall Balls | strength | 10:57 | 8:24 | +30.2% | 82th | 8:29 |
| Total Running | running | 35:18 | 36:03 | -2.1% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength