Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:48 | -6.9% | 33th | 4:50 |
| Run 2 | 4:31 | 4:45 | -5.1% | 39th | 4:46 |
| Run 3 | 4:38 | 5:04 | -8.6% | 28th | 5:05 |
| Run 4 | 4:53 | 5:10 | -5.5% | 39th | 5:11 |
| Run 5 | 4:50 | 5:27 | -11.5% | 24th | 5:28 |
| Run 6 | 5:08 | 5:14 | -2.0% | 48th | 5:15 |
| Run 7 | 4:50 | 5:13 | -7.6% | 33th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.0% | 75th | 4:28 |
| Sled Push | strength | 3:01 | 2:41 | +12.2% | 76th | 2:42 |
| Sled Pull | strength | 5:13 | 5:16 | -1.1% | 52th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 6:02 | +2.4% | 57th | 6:04 |
| Row | aerobic | 4:38 | 4:48 | -3.5% | 34th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.2% | 64th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 5:13 | +18.2% | 79th | 5:15 |
| Wall Balls | strength | 10:45 | 8:25 | +27.5% | 80th | 8:29 |
| Total Running | running | 33:19 | 36:05 | -7.7% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength