Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 8:28 | -11.4% | 61th | 7:15 |
| Run 2 | 6:22 | 6:50 | -7.0% | 78th | 5:48 |
| Run 3 | 6:29 | 7:10 | -9.6% | 71th | 6:04 |
| Run 4 | 6:43 | 7:16 | -7.6% | 78th | 6:08 |
| Run 5 | 6:56 | 7:28 | -7.2% | 80th | 6:14 |
| Run 6 | 7:00 | 7:21 | -4.8% | 84th | 6:09 |
| Run 7 | 6:53 | 7:20 | -6.2% | 81th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:18 | +0.4% | 91th | 4:52 |
| Sled Push | strength | 2:11 | 2:01 | +7.7% | 96th | 1:41 |
| Sled Pull | strength | 6:02 | 5:31 | +9.2% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 6:38 | 5:36 | +18.3% | 97th | 4:13 |
| Row | aerobic | 5:55 | 5:40 | +4.2% | 97th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:12 | +0.9% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:49 | +4.3% | 92th | 3:45 |
| Wall Balls | strength | 6:32 | 5:48 | +12.4% | 97th | 4:42 |
| Total Running | running | 47:54 | 52:06 | -8.1% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength