Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1018
Total Time
1:30:08
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:50 | -6.6% | 35th | 4:50 |
| Run 2 | 4:14 | 4:46 | -11.4% | 22th | 4:46 |
| Run 3 | 4:58 | 5:05 | -2.4% | 47th | 5:05 |
| Run 4 | 4:54 | 5:11 | -5.5% | 40th | 5:11 |
| Run 5 | 5:08 | 5:28 | -6.3% | 39th | 5:28 |
| Run 6 | 4:47 | 5:15 | -9.1% | 30th | 5:15 |
| Run 7 | 5:27 | 5:15 | +3.8% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.1% | 41th | 4:28 |
| Sled Push | strength | 3:34 | 2:42 | +32.0% | 94th | 2:42 |
| Sled Pull | strength | 7:01 | 5:18 | +32.3% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 5:46 | 6:04 | -5.1% | 48th | 6:04 |
| Row | aerobic | 5:13 | 4:48 | +8.5% | 87th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:08 | +28.6% | 91th | 2:08 |
| Sandbag Lunges | strength | 5:34 | 5:15 | +5.7% | 63th | 5:15 |
| Wall Balls | strength | 8:30 | 8:29 | +0.0% | 57th | 8:29 |
| Total Running | running | 33:59 | 36:13 | -6.2% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength