Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:50 | -5.6% | 38th | 4:50 |
| Run 2 | 4:19 | 4:46 | -9.7% | 26th | 4:46 |
| Run 3 | 4:35 | 5:05 | -10.0% | 25th | 5:05 |
| Run 4 | 4:38 | 5:11 | -10.7% | 25th | 5:11 |
| Run 5 | 5:01 | 5:29 | -8.5% | 34th | 5:28 |
| Run 6 | 4:54 | 5:15 | -6.9% | 36th | 5:15 |
| Run 7 | 4:47 | 5:15 | -9.0% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.8% slower than expected
- → Specific weakness: Wall Balls - 50.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.0% | 65th | 4:28 |
| Sled Push | strength | 2:28 | 2:42 | -8.8% | 36th | 2:42 |
| Sled Pull | strength | 5:29 | 5:18 | +3.3% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 6:05 | 6:05 | -0.0% | 55th | 6:04 |
| Row | aerobic | 4:31 | 4:48 | -6.1% | 21th | 4:48 |
| Farmers Carry | strength | 3:33 | 2:08 | +65.8% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:30 | 5:16 | +4.3% | 61th | 5:15 |
| Wall Balls | strength | 12:50 | 8:30 | +50.8% | 92th | 8:29 |
| Total Running | running | 32:48 | 36:14 | -9.5% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength