Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rik Romankiewicz
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1021
Total Time
1:30:15
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.6% | 61th | 4:50 |
| Run 2 | 4:51 | 4:46 | +1.4% | 59th | 4:46 |
| Run 3 | 5:19 | 5:05 | +4.4% | 64th | 5:05 |
| Run 4 | 5:26 | 5:11 | +4.6% | 65th | 5:11 |
| Run 5 | 5:43 | 5:29 | +4.2% | 64th | 5:28 |
| Run 6 | 5:44 | 5:15 | +8.9% | 74th | 5:15 |
| Run 7 | 5:37 | 5:15 | +6.8% | 71th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.0% | 30th | 4:28 |
| Sled Push | strength | 2:11 | 2:42 | -19.3% | 15th | 2:42 |
| Sled Pull | strength | 5:11 | 5:18 | -2.4% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 6:53 | 6:05 | +13.0% | 72th | 6:04 |
| Row | aerobic | 4:42 | 4:48 | -2.3% | 42th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.8% | 68th | 2:08 |
| Sandbag Lunges | strength | 5:20 | 5:16 | +1.1% | 57th | 5:15 |
| Wall Balls | strength | 8:04 | 8:31 | -5.3% | 51th | 8:29 |
| Total Running | running | 37:38 | 36:15 | +3.8% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength