Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1026
Total Time
1:30:21
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:50 | -14.7% | 16th | 4:50 |
| Run 2 | 4:52 | 4:47 | +1.7% | 60th | 4:46 |
| Run 3 | 8:37 | 5:05 | +69.0% | 100th | 5:05 |
| Run 4 | 5:51 | 5:11 | +12.5% | 81th | 5:11 |
| Run 5 | 6:05 | 5:29 | +10.7% | 77th | 5:28 |
| Run 6 | 5:43 | 5:16 | +8.4% | 73th | 5:15 |
| Run 7 | 5:34 | 5:15 | +5.8% | 68th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:28 | -10.4% | 4th | 4:28 |
| Sled Push | strength | 2:10 | 2:42 | -20.1% | 14th | 2:42 |
| Sled Pull | strength | 5:18 | 5:19 | -0.3% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 6:06 | -19.4% | 27th | 6:04 |
| Row | aerobic | 4:28 | 4:48 | -7.2% | 17th | 4:48 |
| Farmers Carry | strength | 1:36 | 2:08 | -25.4% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 5:17 | -12.6% | 34th | 5:15 |
| Wall Balls | strength | 6:27 | 8:32 | -24.5% | 25th | 8:29 |
| Total Running | running | 40:50 | 36:18 | +12.5% | 80th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength