Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1032
Total Time
1:30:26
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +3.8% | 64th | 4:50 |
| Run 2 | 4:39 | 4:47 | -2.9% | 47th | 4:46 |
| Run 3 | 4:54 | 5:06 | -4.0% | 43th | 5:05 |
| Run 4 | 5:10 | 5:12 | -0.7% | 54th | 5:11 |
| Run 5 | 5:48 | 5:29 | +5.5% | 68th | 5:28 |
| Run 6 | 5:38 | 5:16 | +6.8% | 70th | 5:15 |
| Run 7 | 5:22 | 5:16 | +1.9% | 60th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.1% | 62th | 4:28 |
| Sled Push | strength | 2:33 | 2:42 | -6.0% | 43th | 2:42 |
| Sled Pull | strength | 4:06 | 5:19 | -23.0% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 6:59 | 6:06 | +14.3% | 73th | 6:04 |
| Row | aerobic | 4:38 | 4:49 | -3.8% | 34th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.9% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 5:17 | +3.6% | 61th | 5:15 |
| Wall Balls | strength | 8:49 | 8:33 | +3.1% | 60th | 8:29 |
| Total Running | running | 36:33 | 36:19 | +0.6% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength