Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1044
Total Time
1:30:32
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:51 | -3.8% | 43th | 4:50 |
| Run 2 | 4:42 | 4:47 | -2.0% | 50th | 4:46 |
| Run 3 | 5:23 | 5:06 | +5.4% | 68th | 5:05 |
| Run 4 | 4:53 | 5:12 | -6.2% | 39th | 5:11 |
| Run 5 | 4:58 | 5:30 | -9.8% | 31th | 5:28 |
| Run 6 | 5:06 | 5:16 | -3.4% | 46th | 5:15 |
| Run 7 | 4:54 | 5:16 | -7.1% | 37th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:29 | -10.1% | 5th | 4:28 |
| Sled Push | strength | 3:09 | 2:43 | +15.9% | 82th | 2:42 |
| Sled Pull | strength | 6:05 | 5:19 | +14.1% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 6:45 | 6:07 | +10.2% | 69th | 6:04 |
| Row | aerobic | 5:03 | 4:49 | +4.8% | 77th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:09 | +31.0% | 92th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 5:18 | +2.2% | 59th | 5:15 |
| Wall Balls | strength | 6:27 | 8:34 | -24.8% | 25th | 8:29 |
| Total Running | running | 34:36 | 36:22 | -4.9% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength