Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marc Evans
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:51 | +11.1% | 80th | 4:50 |
| Run 2 | 4:51 | 4:48 | +1.0% | 59th | 4:46 |
| Run 3 | 4:59 | 5:07 | -2.6% | 49th | 5:05 |
| Run 4 | 5:05 | 5:13 | -2.6% | 50th | 5:11 |
| Run 5 | 5:20 | 5:31 | -3.3% | 48th | 5:28 |
| Run 6 | 5:10 | 5:17 | -2.4% | 50th | 5:15 |
| Run 7 | 5:14 | 5:16 | -0.9% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.2% | 73th | 4:28 |
| Sled Push | strength | 2:23 | 2:43 | -12.5% | 29th | 2:42 |
| Sled Pull | strength | 5:23 | 5:20 | +0.7% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 7:28 | 6:08 | +21.5% | 81th | 6:04 |
| Row | aerobic | 4:46 | 4:49 | -1.2% | 51th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.3% | 36th | 2:08 |
| Sandbag Lunges | strength | 6:18 | 5:19 | +18.5% | 81th | 5:15 |
| Wall Balls | strength | 9:06 | 8:36 | +5.7% | 64th | 8:29 |
| Total Running | running | 36:03 | 36:26 | -1.1% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength