Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1067
Total Time
1:31:02
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:52 | -5.3% | 40th | 4:50 |
| Run 2 | 4:38 | 4:49 | -3.8% | 46th | 4:46 |
| Run 3 | 4:55 | 5:07 | -4.2% | 44th | 5:05 |
| Run 4 | 5:16 | 5:14 | +0.6% | 58th | 5:11 |
| Run 5 | 5:17 | 5:32 | -4.6% | 46th | 5:28 |
| Run 6 | 5:15 | 5:18 | -1.1% | 53th | 5:15 |
| Run 7 | 5:08 | 5:17 | -3.1% | 49th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 57th | 4:28 |
| Sled Push | strength | 3:33 | 2:44 | +29.8% | 93th | 2:42 |
| Sled Pull | strength | 8:05 | 5:22 | +50.5% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 6:08 | 6:10 | -0.7% | 56th | 6:04 |
| Row | aerobic | 4:58 | 4:49 | +2.8% | 71th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.1% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 5:20 | +0.4% | 58th | 5:15 |
| Wall Balls | strength | 7:40 | 8:39 | -11.5% | 45th | 8:29 |
| Total Running | running | 35:06 | 36:32 | -4.0% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength