Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
106
Total Time
1:09:30
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:51 | +3.5% | 11th | 4:50 |
| Run 2 | 3:54 | 3:49 | +2.2% | 8th | 4:46 |
| Run 3 | 4:10 | 4:04 | +2.2% | 9th | 5:05 |
| Run 4 | 4:17 | 4:06 | +4.4% | 11th | 5:11 |
| Run 5 | 4:27 | 4:13 | +5.3% | 11th | 5:28 |
| Run 6 | 4:28 | 4:08 | +7.9% | 16th | 5:15 |
| Run 7 | 4:33 | 4:07 | +10.4% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.5% | 24th | 4:28 |
| Sled Push | strength | 2:23 | 1:58 | +20.6% | 29th | 2:42 |
| Sled Pull | strength | 3:51 | 3:41 | +4.3% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:24 | 3:46 | -9.9% | 2th | 6:04 |
| Row | aerobic | 4:24 | 4:18 | +2.0% | 12th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.6% | 11th | 2:08 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.2% | 10th | 5:15 |
| Wall Balls | strength | 5:05 | 4:37 | +10.1% | 7th | 8:29 |
| Total Running | running | 29:49 | 28:43 | +3.8% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength