Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1072
Total Time
1:31:10
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:52 | -13.0% | 21th | 4:50 |
| Run 2 | 4:39 | 4:49 | -3.6% | 47th | 4:46 |
| Run 3 | 5:23 | 5:08 | +4.7% | 68th | 5:05 |
| Run 4 | 5:22 | 5:14 | +2.4% | 62th | 5:11 |
| Run 5 | 5:21 | 5:32 | -3.5% | 49th | 5:28 |
| Run 6 | 5:07 | 5:18 | -3.7% | 48th | 5:15 |
| Run 7 | 5:03 | 5:18 | -4.8% | 45th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 73th | 4:28 |
| Sled Push | strength | 3:05 | 2:44 | +12.6% | 79th | 2:42 |
| Sled Pull | strength | 6:49 | 5:22 | +26.7% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 6:11 | -9.1% | 44th | 6:04 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 74th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.1% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:54 | 5:21 | +10.1% | 72th | 5:15 |
| Wall Balls | strength | 9:38 | 8:41 | +10.8% | 71th | 8:29 |
| Total Running | running | 35:10 | 36:35 | -3.9% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength