Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:52 | +10.1% | 21th | 4:50 |
| Run 2 | 4:17 | 3:49 | +11.9% | 24th | 4:46 |
| Run 3 | 4:19 | 4:05 | +5.6% | 14th | 5:05 |
| Run 4 | 4:21 | 4:06 | +5.8% | 13th | 5:11 |
| Run 5 | 4:21 | 4:14 | +2.6% | 8th | 5:28 |
| Run 6 | 4:18 | 4:09 | +3.5% | 10th | 5:15 |
| Run 7 | 4:23 | 4:07 | +6.1% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:04 | +7.7% | 41th | 4:28 |
| Sled Push | strength | 2:40 | 1:59 | +34.3% | 52th | 2:42 |
| Sled Pull | strength | 3:37 | 3:42 | -2.5% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 3:54 | 3:47 | +2.7% | 6th | 6:04 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 19th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.8% | 8th | 2:08 |
| Sandbag Lunges | strength | 3:32 | 3:27 | +2.4% | 6th | 5:15 |
| Wall Balls | strength | 4:41 | 4:39 | +0.5% | 4th | 8:29 |
| Total Running | running | 30:15 | 28:48 | +5.0% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength