Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:29 | +12.4% | 8th | 4:50 |
| Run 2 | 3:45 | 3:26 | +8.9% | 4th | 4:46 |
| Run 3 | 3:51 | 3:40 | +4.5% | 2th | 5:05 |
| Run 4 | 3:56 | 3:40 | +6.9% | 3th | 5:11 |
| Run 5 | 4:00 | 3:44 | +7.0% | 2th | 5:28 |
| Run 6 | 4:10 | 3:42 | +12.4% | 7th | 5:15 |
| Run 7 | 3:54 | 3:40 | +6.0% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 1th | 4:28 |
| Sled Push | strength | 2:08 | 1:41 | +25.9% | 13th | 2:42 |
| Sled Pull | strength | 3:12 | 3:03 | +4.4% | 0th | 5:18 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.7% | 2th | 6:04 |
| Row | aerobic | 3:54 | 4:07 | -5.3% | 0th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:17 | +25.8% | 10th | 2:08 |
| Sandbag Lunges | strength | 3:13 | 2:43 | +18.4% | 4th | 5:15 |
| Wall Balls | strength | 3:43 | 3:06 | +19.6% | 0th | 8:29 |
| Total Running | running | 27:31 | 25:48 | +6.6% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength