Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1100
Total Time
1:31:56
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:55 | +2.7% | 65th | 4:50 |
| Run 2 | 4:30 | 4:51 | -7.4% | 38th | 4:46 |
| Run 3 | 5:10 | 5:10 | -0.2% | 57th | 5:05 |
| Run 4 | 5:07 | 5:16 | -3.1% | 51th | 5:11 |
| Run 5 | 5:06 | 5:35 | -8.8% | 37th | 5:28 |
| Run 6 | 5:05 | 5:21 | -5.1% | 46th | 5:15 |
| Run 7 | 5:07 | 5:20 | -4.3% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.1% | 75th | 4:28 |
| Sled Push | strength | 2:38 | 2:45 | -4.8% | 49th | 2:42 |
| Sled Pull | strength | 6:04 | 5:26 | +11.5% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 5:23 | 6:16 | -14.3% | 39th | 6:04 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 61th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:11 | +27.8% | 92th | 2:08 |
| Sandbag Lunges | strength | 5:50 | 5:25 | +7.5% | 70th | 5:15 |
| Wall Balls | strength | 11:36 | 8:50 | +31.3% | 86th | 8:29 |
| Total Running | running | 35:08 | 36:52 | -4.7% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength