Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:55 | -1.2% | 56th | 4:50 |
| Run 2 | 4:50 | 4:51 | -0.7% | 58th | 4:46 |
| Run 3 | 4:58 | 5:10 | -4.2% | 47th | 5:05 |
| Run 4 | 5:10 | 5:17 | -2.3% | 54th | 5:11 |
| Run 5 | 6:03 | 5:35 | +8.1% | 76th | 5:28 |
| Run 6 | 5:05 | 5:21 | -5.2% | 46th | 5:15 |
| Run 7 | 4:55 | 5:21 | -8.2% | 38th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.0% | 85th | 4:28 |
| Sled Push | strength | 2:04 | 2:46 | -25.4% | 9th | 2:42 |
| Sled Pull | strength | 5:21 | 5:27 | -1.9% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 7:13 | 6:17 | +14.7% | 77th | 6:04 |
| Row | aerobic | 5:08 | 4:51 | +5.7% | 83th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.3% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 5:26 | -2.8% | 56th | 5:15 |
| Wall Balls | strength | 12:03 | 8:51 | +36.0% | 89th | 8:29 |
| Total Running | running | 35:53 | 36:55 | -2.8% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength