Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 8:31 | -8.3% | 73th | 7:15 |
| Run 2 | 6:20 | 6:53 | -8.0% | 77th | 5:48 |
| Run 3 | 6:17 | 7:12 | -12.8% | 63th | 6:04 |
| Run 4 | 6:43 | 7:18 | -8.1% | 78th | 6:08 |
| Run 5 | 6:55 | 7:30 | -7.9% | 79th | 6:14 |
| Run 6 | 6:56 | 7:23 | -6.2% | 83th | 6:09 |
| Run 7 | 7:03 | 7:22 | -4.5% | 86th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.1% | 91th | 4:52 |
| Sled Push | strength | 2:09 | 2:02 | +5.4% | 95th | 1:41 |
| Sled Pull | strength | 6:33 | 5:33 | +17.7% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 6:09 | 5:39 | +8.7% | 95th | 4:13 |
| Row | aerobic | 5:44 | 5:41 | +0.7% | 92th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:13 | -5.7% | 83th | 1:50 |
| Sandbag Lunges | strength | 7:00 | 4:51 | +44.0% | 100th | 3:45 |
| Wall Balls | strength | 6:39 | 5:51 | +13.6% | 98th | 4:42 |
| Total Running | running | 48:03 | 52:23 | -8.3% | 76th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength