Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1127
Total Time
1:32:37
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:57 | -2.7% | 53th | 4:50 |
| Run 2 | 4:53 | 4:53 | -0.2% | 61th | 4:46 |
| Run 3 | 5:28 | 5:12 | +4.9% | 72th | 5:05 |
| Run 4 | 5:33 | 5:19 | +4.4% | 70th | 5:11 |
| Run 5 | 5:47 | 5:37 | +2.7% | 67th | 5:28 |
| Run 6 | 5:06 | 5:23 | -5.5% | 46th | 5:15 |
| Run 7 | 5:19 | 5:23 | -1.3% | 57th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.6% | 82th | 4:28 |
| Sled Push | strength | 2:34 | 2:47 | -8.0% | 44th | 2:42 |
| Sled Pull | strength | 4:58 | 5:29 | -9.6% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 7:34 | 6:21 | +19.0% | 83th | 6:04 |
| Row | aerobic | 5:13 | 4:52 | +7.1% | 87th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.3% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 5:29 | -3.1% | 57th | 5:15 |
| Wall Balls | strength | 8:50 | 8:57 | -1.5% | 61th | 8:29 |
| Total Running | running | 36:55 | 37:07 | -0.6% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength