Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:57 | +9.4% | 80th | 4:50 |
| Run 2 | 5:13 | 4:53 | +6.6% | 75th | 4:46 |
| Run 3 | 5:45 | 5:12 | +10.4% | 82th | 5:05 |
| Run 4 | 5:43 | 5:19 | +7.5% | 76th | 5:11 |
| Run 5 | 6:16 | 5:37 | +11.3% | 81th | 5:28 |
| Run 6 | 6:17 | 5:23 | +16.5% | 89th | 5:15 |
| Run 7 | 5:43 | 5:23 | +6.1% | 74th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:31 | +9.7% | 95th | 4:28 |
| Sled Push | strength | 2:21 | 2:47 | -15.8% | 27th | 2:42 |
| Sled Pull | strength | 4:30 | 5:29 | -18.1% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 7:10 | 6:21 | +12.8% | 76th | 6:04 |
| Row | aerobic | 4:34 | 4:52 | -6.2% | 27th | 4:48 |
| Farmers Carry | strength | 1:27 | 2:12 | -34.4% | 2th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 5:29 | -13.4% | 39th | 5:15 |
| Wall Balls | strength | 8:36 | 8:57 | -4.1% | 58th | 8:29 |
| Total Running | running | 40:22 | 37:07 | +8.7% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength