Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:57 | +8.0% | 77th | 4:50 |
| Run 2 | 5:06 | 4:53 | +4.2% | 70th | 4:46 |
| Run 3 | 5:13 | 5:12 | +0.0% | 60th | 5:05 |
| Run 4 | 5:15 | 5:19 | -1.4% | 58th | 5:11 |
| Run 5 | 5:17 | 5:38 | -6.3% | 46th | 5:28 |
| Run 6 | 5:09 | 5:23 | -4.6% | 49th | 5:15 |
| Run 7 | 5:15 | 5:23 | -2.6% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 71th | 4:28 |
| Sled Push | strength | 2:30 | 2:47 | -10.5% | 38th | 2:42 |
| Sled Pull | strength | 5:19 | 5:30 | -3.4% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 5:01 | 6:22 | -21.2% | 29th | 6:04 |
| Row | aerobic | 4:45 | 4:52 | -2.5% | 48th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:12 | +8.4% | 75th | 2:08 |
| Sandbag Lunges | strength | 6:57 | 5:29 | +26.5% | 89th | 5:15 |
| Wall Balls | strength | 9:46 | 8:58 | +8.7% | 71th | 8:29 |
| Total Running | running | 36:36 | 37:09 | -1.5% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength