Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:50 | -4.9% | 28th | 6:05 |
| Run 2 | 4:41 | 4:48 | -2.7% | 33th | 5:02 |
| Run 3 | 5:10 | 5:10 | -0.0% | 42th | 5:24 |
| Run 4 | 5:00 | 5:12 | -3.9% | 29th | 5:27 |
| Run 5 | 5:32 | 5:18 | +4.1% | 52th | 5:35 |
| Run 6 | 5:23 | 5:14 | +2.8% | 49th | 5:30 |
| Run 7 | 5:07 | 5:11 | -1.4% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 59th | 4:05 |
| Sled Push | strength | 1:45 | 1:40 | +4.7% | 55th | 1:45 |
| Sled Pull | strength | 3:43 | 3:26 | +8.0% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 3:43 | 2:51 | +29.9% | 82th | 3:05 |
| Row | aerobic | 4:34 | 4:24 | +3.5% | 60th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.6% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:11 | +18.6% | 74th | 3:24 |
| Wall Balls | strength | 4:36 | 4:35 | +0.2% | 48th | 4:52 |
| Total Running | running | 36:26 | 36:57 | -1.4% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength